Let me build your perfect training plan and personally coach you every step of the way.
It’s time to unapologetically take control of your fitness and health!
“Working with Lala helped me get stronger physically and emotionally”
“I’ve seen a huge improvement in my strength and muscle definition”
“I love that the program changes with me from training for my wedding to becoming a new mom”
When you invest in custom coaching, you invest in guaranteed results.
1:1 coaching is the best way to unlock your health and physique potential, guaranteed.
It doesn’t matter how old you are, how long you’ve been training, or what your goals are. When you work with me, I’ll ensure you reach them 100% of the time.
Lift for Longevity
Lift with Lala
Lift for Longevity Lift with Lala
HOW TO GET STARTED:
Click any ‘apply now’ button on this page
Fill out an application to help me get to know your goals.
I’ll be in touch with registration information and intake forms.
Before we get started you’ll submit a movement analysis.
Then I’ll deliver your custom program
And we’ll begin your full coaching experience!
Everything you need to succeed:
Completely Custom Training Plan
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Accelerate your progress and reach your goals faster with a program that is designed 100% for YOU, your goals, preferences & lifestyle. This means you won't waste any time on exercises that aren't effective for YOU specifically.
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Every single training plan I put together is designed intelligently to ensure you are consistently making progress and experience those much-needed 'wins' regularly.
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Your programming is delivered via an easy-to-use app where we can track your progress, along with priority direct messaging support.
Scheduled Check-ins
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You'll be able to send me videos of your workout movements for feedback and technique adjustments.
You'll have direct access to me for consistent feedback, as well as tips and tricks to ensure you don't waste any time and get the most out of each and every session.
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Rediscovering your health, longevity, and performance potential is SO much more than a training program. I’ll be there to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you!
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I'm here for you to not only keep you accountable, but answer any and all questions about your programming and results, how you're feeling about your sessions, and how your lifestyle is impacting your training & results.
Bottom line: you won’t be left alone to drown in any guesswork.
Support & Empowerment
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Let's break down the barriers and myths surrounding women's strength and health together. Because when we're informed and empowered, we can make the best choices for our well-being.
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Motivation and mindset are incredibly important on this journey.
I’ll get to know you and your unique motivators and keep you engaged and on track the entire time!
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I’m here to LIFT you up as we embrace your new journey of vitality and longevity together!
I’ll be by your side every step of the way! Get ready for inspiring stories, helpful tips, and tons of support.
Executive-level fitness coaching with flexibility and support
Your Coach
Lalaina “Lala” Duncan
Lala is a Strength Coach, Pain Free Performance Specialist, and former Lead Trainer for Dogpound NYC.
She has trained people around the world, including at Butcher’s Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games.
Lala also spent three weeks training in Moscow at the Russian Olympic Weightlifting Academy with some of the biggest names in the sport.
She’s now coached variety of people all over the world to reach their ultimate health, longevity, and physique goals.
FAQs
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I have limited space available, so I ensure each person that joins is a good match and ready to commit. Please click on any of the 'apply now' buttons on this page to fill out an application form and I’ll be in touch to chat through your goals!
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Everything will be delivered and managed through my custom-built Personalized Coaching app. This will be your home base for all your programming needs, questions, video demonstrations, private 1:1 messaging, etc.
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You need to be able to train at least 3x per week but you can train up to 7 days per week. I will personalize your weekly schedule based on your availability, schedule and goals.
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Your program will be individually designed to use the equipment that you have access to at your specific facility, home gym or fitness setup. If you travel and this changes, I’ll be there to give you modifications and alternatives.
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Yes, everything is built out based on the extensive intake form you fill out, and further evolves based on your progress and communication with me!
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No, I don’t deliver custom nutrition coaching. However I work with you individually to find sustainable behaviors, habits, and macros that match your goals and lifestyle so you can continue to see results long-term.
What my clients are saying:
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“Now that I'm 50, I invest the time, energy and money into this type of training in order to have a strong body and a strong mind for whatever lies ahead for me in this next chapter of my journey.
Lexa Pope, Virginia Beach
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“Over the years we have changed up the program to address different life stages - from training for my wedding, to becoming a new mom. I even introduced Lala to my sister, who now trains with her as well."
Amitha Raman, NYC
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"I started working with Lala 5 years ago. Our training prepared me for shoulder replacement surgery due to RA and kept me strong through recovery. I was recently diagnosed with Stage IV Colon Cancer and I attribute my body's ability to tolerate chemotherapy to strong muscle mass and my positive attitude to the motivation of her training sessions. When I lift, I don't feel like I have Cancer, I feel alive, I feel strong, I feel unstoppable."
Lynn O’Neil, Minneapolis
